https://www.seacoaching.ca/humankind daily 0.75 2025-11-20 https://www.seacoaching.ca/humankind/0f9lyibbv7tnzw0mdr7bhz8unnxvww monthly 0.5 2025-11-20 https://www.seacoaching.ca/humankind/paws-for-a-cause-30 monthly 0.5 2025-11-20 https://www.seacoaching.ca/humankind/yin-pin-yoga-and-acupuncture monthly 0.5 2025-10-22 https://www.seacoaching.ca/humankind/park-yoga monthly 0.5 2025-06-05 https://www.seacoaching.ca/humankind/a-day-retreat-to-reconnect monthly 0.5 2025-08-21 https://www.seacoaching.ca/humankind/flow-grow-humankind-x-fpc monthly 0.5 2025-04-20 https://www.seacoaching.ca/humankind/paws-for-a-cause-ea6y6 monthly 0.5 2025-04-20 https://www.seacoaching.ca/humankind/paws-for-a-cause monthly 0.5 2025-03-20 https://www.seacoaching.ca/humankind/weekly-community-yoga-t3mc7-lee9z monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/weekly-community-yoga-t3mc7 monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/weekly-community-yoga monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/5f8m9pjqcsz31vmq0kwuaxal5bzx9z monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mindbodynourishment monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr-n423a-jc2tn-5x9p2-snehy-8lhmk monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr-n423a-jc2tn-5x9p2-snehy monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr-n423a-jc2tn-5x9p2 monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr-n423a-jc2tn monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness-xr5cr-n423a monthly 0.5 2025-01-23 https://www.seacoaching.ca/humankind/mobilitymimosasmindfulness monthly 0.5 2025-01-23 https://www.seacoaching.ca/blog-1 daily 0.75 2025-08-29 https://www.seacoaching.ca/blog-1/this-is-mindful-eating monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/7239c9b7-9eea-4546-8329-7390372d5a92/IMG_8496.PNG Blog - This is Mindful Eating That’s why this workshop was all about mindful eating. We used a simple smoothie bowl (see recipe below) as our anchor to practice slowing down and reconnecting. https://www.seacoaching.ca/blog-1/yoga-is-holistic monthly 0.5 2025-06-27 https://www.seacoaching.ca/blog-1/just-do-it monthly 0.5 2025-06-05 https://www.seacoaching.ca/blog-1/quarter-1-2025 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/dffd2729-dad6-4571-ae05-e6f23b9adb89/IMG_1710.jpg Blog - Quarter 1, 2025 I like to break my goal setting into these categories: business, health, relationships, and adventure. To me, these feel like four pillars that make life feel purposeful, enjoyable and impactful. I’ll share some of my goals because I think it’s important to speak them into existence and I’d love to come back to this post next year as a tangible place of reflection. https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/9bb0ac82-981f-4d51-9ed3-c6fd3bf9c8bd/IMG_3217.jpg Blog - Quarter 1, 2025 - Make it stand out This has been one of my highlights of 2025 so far. Bringing this to life was a dream! Photographer: Jacob Clark https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/a1b412f4-6025-426e-938e-1b84ee7700a4/IMG_2953.jpg Blog - Quarter 1, 2025 - I’m still very excited to be on the sidelines cheering on all of those who are running the Servus Calgary Marathon this year, and anticipate running one of my own in the future when my body is in a place to handle that level of intensity. 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Elderbrook with Miranda https://www.seacoaching.ca/blog-1/impermanence-amp-mental-resilience monthly 0.5 2025-03-01 https://www.seacoaching.ca/blog-1/relationship-with-food-my-story monthly 0.5 2025-01-10 https://www.seacoaching.ca/blog-1/q42024 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/7156ea69-c712-4c18-842a-75a5434d5d6f/IMG_9302.PNG Blog - Q4 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/2692d211-385c-4244-b0e2-4e9e805d4a38/IMG_1365.PNG Blog - Q4 2024 Wake up around 7 a.m. Stay in bed for 10 minutes, connect to my breath, and do a supine twist to open my spine. Move into child’s pose and open my heart. Drink 40 ounces of water immediately upon getting up (pro tip: morning fatigue is often dehydration). Delay coffee for at least an hour after waking and post-hydration. Choose from yoga, gratitude journaling, or meditation (sometimes all three). Set intentions for the day. Eat my go-to breakfast and hit the gym. https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/78ecb3d5-05e2-4ff6-820b-2ea841c0d438/IMG_0603.jpg Blog - Q4 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.seacoaching.ca/blog-1/q32024 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/19a9bb71-f376-4cda-b03c-1764ef51fa21/IMG_7273.jpg Blog - Q3 2024 - “Change” — if this wasn’t a sign, i don't know what is. I always preach “human first,” yet I’d been prioritizing the external world and my goals over my own mental, emotional, and physical well-being. Admitting this to myself was a hit to my ego, but I knew I needed to make a change. By the end of July, I wrapped up my client commitments and took a necessary pause. https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/ec00acdd-8234-47a5-b00f-0feed2f82834/IMG_5664.PNG Blog - Q3 2024 - humankind x Saje Natural Wellness humankind x Saje Community Event https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/3f2d9c45-d0b5-45bf-a1a5-90f3add7cbc0/IMG_6870.jpg Blog - Q3 2024 The biggest shift? Prioritizing myself first. Slowing down actually led to doing more. My MIND BODY SOUL program was born from years of lived experience, failures, self-doubt, self-sabotage, and—ultimately—confidence and growth. As I entered the last 90 days of the year, I knew they were going to be the best 90 days yet. https://www.seacoaching.ca/blog-1/q22024 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/a751d417-42fc-4334-b9d8-3d26c63b9932/IMG_3631.jpg Blog - Q2 2024 A new apartment is a reason for a girls night with a spring themed Charcuterie and kombucha. https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/b55a49dc-68bc-4ecd-aadc-52f635da62bf/IMG_4586.jpg Blog - Q2 2024 Calgary Marathon 2024 https://www.seacoaching.ca/blog-1/q12024 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/65ef330a7cdafe0de6ff440b/da9d85f8-8be4-4bbf-9675-430804c603f1/IMG_2144.jpg Blog - Q1 2024 Don’t get me wrong, Tulum had its moments. It showed me what was possible as a yoga and mindfulness teacher. It was cool to experience what facilitating a retreat could look like. Yet, it was also an eye-opener. 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