Calgary Personal Trainer who works with women. Feel more confident in your body, heal food relationship, nutrition coach, yoga teacher, retreat facilitator.

How can I help?

  • A Mind, Body & Soul Approach:

    • Personalized In-App Workout Plan

    • Customized Macros & Recipes

    • Habit Building Techniques

    • Weekly Check-ins

  • Let’s work together to heal your food relationship and prioritize an 80/20 eating ritual. I’ll help you continue to eat and enjoy all of your favourite foods moderately and learn habits for making clean eating easy and exciting!

  • Personalized Mindset Coaching:

    • NLP-Based Mindset Tools & Techniques

    • Goal Setting & Life Planning

    • Breaking Limiting Beliefs & Patterns

    • Weekly Accountability & Check-ins

Inquire Here